Well today was the first day of classes and it felt good to be back mainly for the reason that once school starts its time to get down to business on the training side. So with decent weather today I was able to sneak out this afternoon for an extremely easy recovery ride. With all the Spinning I teach, time on the real bike on most days is limited to easy to moderate right now to prevent over training but damn it felt good today! Nothing better than the cool crisp air. Anyway time to get some much needed sleep in. 
-Seagato
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